Chicken Satay

Prep 13 min

|

Cook 17 min

|

Ready in 30 min

This easy, family-friendly dinner is packed with flavor, especially when served with the sweet-and-tangy peanut sauce. Also great as an appetizer.

Ingredients

    Chicken & Marinade
  • 3   garlic cloves, pressed
  • 2 tbsp (30 mL) low-sodium soy sauce
  •  Juice from half a lime
  • 1 tbsp (15 mL) grated fresh ginger
  • 1 tbsp (15 mL) brown sugar
  • 1 tbsp (15 mL) vegetable oil
  • 1 tsp (5 mL) ground turmeric
  • 1½ lbs. (700 g) chicken tenderloins (about 12 pieces)
    Rice
  • 1 cup (250 mL) long grain white rice, rinsed
  • 2 cups (500 mL) water
  • 2 tsp (10 mL) vegetable oil
  • ½ tsp (2 mL) salt
    Satay Sauce
  • ½ cup (125 mL) peanut butter, store-bought or homemade
  • 3 tbsp (45 mL) peanut or vegetable oil
  • 1 tbsp (15 mL) low-sodium soy sauce
  • 1   garlic clove, pressed
  • 1 tsp (5 mL) brown sugar
  • ¼ tsp (1 mL) grated fresh ginger
  • ⅛ tsp (0.5 mL) cayenne pepper
  •  Juice from half a lime
  •  Optional: Chopped cilantro, crushed peanuts, lime wedges

Directions

  1. Combine all the marinade ingredients in a medium bowl.

  2. Cut the chicken tenders in half and coat in the marinade. Thread 3 pieces lengthwise onto each Deluxe Air Fryer Skewer. Cook on in the Deluxe Air Fryer on ROTISSERIE for 17 minutes or until the chicken reaches 165°F (74°C).

  3. Add the rice, water, oil and salt to the 2-qt. (2-L) Micro-Cooker®. Cover and microwave for 15–16 minutes.

  4. Stir the ingredients for the satay sauce together in a small mixing bowl.

  5. Place the rice and chicken tenders on a platter and spoon on some of the satay sauce. Serve with the remaining sauce, and if you like, top with cilantro, peanuts, and lime wedges.

Yield:

  • 4  servings

Nutrients per serving:

U.S. nutrients per serving: Calories 600, Total Fat 35 g, Saturated Fat 6 g, Cholesterol 85 mg, Sodium 970 mg, Carbohydrate 29 g, Fiber 3 g, Total Sugars 9 g (includes 6 g added sugars), Protein 51 g

Cook's Tips:

Get the most from your marinade. If you want to prep ahead, you can marinate the chicken, refrigerated, for up to 2 hours. This will make the chicken even more flavorful and delicious!

Watch How it's Made:

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