The Power of Mealtime

How You Can Help

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* $1 helps provide 2 meals secured by Food Banks Canada. Meal claim valid as of July 1, 2021, and is subject to change.

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Why Mealtime Matters






**Sources: We're More Overwhelmed Than Ever but Still Making Time to Prepare Meals at Home. Business Wire. (2021, April 5). https://www.businesswire.com/news/home/20210405005310/en/We%E2%80%99re-More-Overwhelmed-Than-Ever-but-Still-Making-Time-to-Prepare-Meals-at-Home; Benefits of Family Dinners. The Family Dinner Project. (2021, January 28). https://thefamilydinnerproject.org/about-us/benefits-of-family-dinners/; Bjork, L. (2020, December 18). Why Eating Together as a Family Matters. Hope For Healing. https://hopeforhealingfoundation.org/why-eating-together-as-a-family-matters/.
But, with today’s expectations, we know finding a mealtime win can be difficult.

For many, mealtime is overwhelming. Their plates are too full and there’s no energy for anything else.

For others, mealtime is like an empty plate, a reminder of what’s lacking.

High expectations and not enough time make us feel less confident in the kitchen.