Broccoli Cheese “Soufflé”


  • 4 oz (125 g) sharp cheddar cheese (1 cup/250 mL grated)
  • 3   eggs
  • 1 cup (250 mL) milk
  • 3/4 cup (175 mL) all-purpose baking mix
  • 3 cups (750 mL) frozen chopped broccoli, thawed
  • 2 tbsp (30 mL) Three Onion Rub
  • 1/4 tsp (1 mL) black pepper


  1. Preheat oven to 400°F (200°C). Lightly brush Small Baker with oil. Using Microplane® Adjustable Coarse Grater, grate cheese; set aside. 

  2. In Classic Batter Bowl, whisk eggs, milk and baking mix until well blended. Add cheese, broccoli, rub and pepper; mix with Mix ‘N Scraper® until combined. Pour into baker. 

  3. Bake, uncovered, 25-30 minutes or until golden brown and knife inserted in center comes out clean. Remove baker from oven to cooling rack. Let stand 5 minutes before serving. 


  • 12  servings

Nutrients per serving:

U.S. Nutrients per serving: Calories 220, Total Fat 12 g, Saturated Fat 6 g, Cholesterol 115 mg, Sodium 540 mg, Carbohydrate 15 g, Fiber 1 g, Protein 11 g

Cook's Tips:

3 green onions, thinly sliced, can be substituted for Three Onion Rub

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