Fresh Fruit Salad

Prep 5 min


Cook 5 min


Ready in 10 min

This fruit salad recipe is a tasty starting point. Add your favorite fruits to customize the flavor however you like.


  • 6   strawberries, stemmed (about ½ cup/125mL)
  • ½ cup (125 mL) red or green seedless grapes
  • 8 oz. (250 g) fresh pineapple (about ½ a medium pineapple)
  • 1   kiwi, peeled
  • 1 tsp (5 mL) lime zest
  • 2 tsp (10 mL) lime juice
  • 2 tsp (10 mL) honey
  • ⅛ tsp (0.5 mL) salt
  • 2 tbsp (30 mL) sliced almonds
  • 1 tbsp (15 mL) small mint leaves (optional)


  1. Add the strawberries and grapes to the colander of the Salad Cutting Bowl and rinse. Add the remaining salad ingredients. Place the cutting platform on top of the colander and twist until the notches are aligned.

  2. Flip the bowl over and use the Coated Chef’s Knife to cut along the slots. Gently lift the colander and turn it one quarter turn; slice again. Continue turning and slicing until produce reaches the desired size. Place the colander into the bowl.

  3. Add the dressing ingredients to the condiment container and shake until combined. Add dressing and toppings to the condiment container side of the cutting platform and place it on top of the bowl. Cover with the lid.

  4. When you’re ready to eat, slide out the colander to pour the salad into the bowl. Add dressing and toppings.


  • 1  servings of (3 cups/750 mL salad plus dressing) 

Nutrients per serving:

U.S. nutrients per serving: Calories 300, Total Fat 7 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 300 mg, Carbohydrate 78 g, Fiber 10 g, Sugars 60 g, Protein 6 g

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