Easy Weeknight Chili
Cocoa adds an extra level of flavor to this quick, hearty chili.
Ingredients
- ½ tbsp (7 mL) canola oil
- 1 medium onion, chopped
- 1½ lbs. (700 g) 90% lean ground beef
- 3 garlic cloves, pressed
- 3 tbsp (45 mL) chili powder
- 1½ tbsp (22 mL) unsweetened cocoa powder
- 2½ tsp (12 mL) cumin
- ¾ tsp (4 mL) Seasoning Salt
- ½ can (3 oz./90 g) tomato paste
- 1½ cups (375 mL) low-sodium beef broth
- 1½ cans (16 oz. or 398 mL each) fire roasted tomatoes, undrained (about 2½ cups/625 mL total)
- 1½ cans (16 oz. or 398 mL each) mild chili beans in sauce, undrained (about 2½ cups/625 mL total)
- Optional: Sliced green onion, sour cream, shredded cheddar cheese, jalapeño slices
Directions
- Heat the oil in the 4-qt. (3.8-L) Brilliance Nonstick Sauce Pan over medium heat until shimmering, about 3–5 minutes.
- Add the onion to the pan. Cook and stir, uncovered, until the onions are slightly softened, about 2–3 minutes.
- Add the ground beef and garlic. Cook over high heat for 8–10 minutes, breaking the beef into crumbles. When the beef is no longer pink, drain (if necessary).
- Stir in the remaining ingredients. Cover and bring to a boil over high heat. Reduce the heat to low and simmer for 15 minutes, stirring occasionally.
- Serve topped with sour cream, green onion, sour cream, shredded cheddar cheese, or jalapeño slices, if you like.
Yield:
- 7 servings of 1½ cups (375 mL)
Nutrients per serving:
Calories 310, Total Fat 12 g,
Saturated Fat 4 g, Cholesterol 65 mg, Sodium 1030 mg, Carbohydrate 27 g, Fiber 9 g,
Sugars 3 g. Protein 27 g


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