Oatmeal with Banana
This high fiber and high protein breakfast gives you high energy for busy mornings.
- ½ large ripe banana
- ½ cup (125 mL) milk or non-dairy milk
- ½ cup (125 mL) quick oats
- ⅛ tsp (0.5 mL) salt
- Fresh blueberries, dried cranberries, dark chocolate morsels, or chopped nuts (optional)
Add the remaining ingredients and stir to combine.
Microwave, uncovered, on HIGH for 1½ minutes, stir and then microwave for 10 second intervals until the oatmeal is cooked through. Stir in the additional toppings, if desired.
- 1 servings of ¾ cup/175 mL
Nutrients per serving:
U.S. Nutrients per serving (¾ cup/175 mL): Calories 270, Total Fat 5 g, Saturated Fat 2 g, Cholesterol 10 mg, Sodium 350 mg, Carbohydrate 49 g, Fiber 6 g, Sugars 15 g. Protein 10 g
This style of oatmeal will be thicker. Add additional milk after cooking to desired consistency.
As an alternative to mashed bananas, try this recipe with ½ cup (125 mL) applesauce.