Coconut-Mango Green Tea Quick Oatmeal

Ingredients

  • ¾ cup (175 mL) water
  • 1   green tea bag
  • ½ cup (125 mL) quick-cooking or old fashioned oats
  • 1 piece dried mango (approx. 1" x 3"/2.5 cm x 7.5 cm), chopped
  • 1 tbsp (15 mL) sweetened flaked coconut
  • 1 tbsp (15 mL) honey
  • 1 tbsp (15 mL) flax seeds

Directions

  1. In a 2-cup (500-mL) Silicone Prep Bowl, microwave the water with the tea bag on HIGH for 1½–2 minutes.  

  2. Add the remaining ingredients to the Make & Take Snack Jar; add the tea and stir to mix.  

  3. Place the lid loosely on the jar and let it stand for 3 minutes. 

  4. Stir before serving. 

Yield:

  • 1  servings

Nutrients per serving:

 Calories 350, Total Fat 7 g, Saturated Fat 1.5 g, Cholesterol 0 mg, Sodium 25 mg, Carbohydrate 64 g, Fiber 7 g, Protein 8 g

Cook's Tips:

 Eat breakfast at the office? Use the hot water from the water cooler and pour directly into the snack jar.

Related Recipes