Green Goddess Dip

Prep 3 min


Cook 2 min


Ready in 5 min

Packed with fresh herbs, creamy avocado, and tangy lemon, this bright dip tastes great with chips, veggies, on toast, or as a sandwich spread.


  • 2   large, ripe avocados
  • 1 cup (250 mL) low-fat plain Greek yogurt
  • ½ cup (125 mL) sour cream
  • 1   lemon, juiced
  • 4   sprigs tarragon, stems removed
  • 12   chives, cut into thirds
  • ½ tsp (2 mL) salt
  • ¼ tsp (1 mL) black pepper


  1. Add the ingredients to the food processor bowl and blend until smooth, about 1 minute.


  • 12  servings

Nutrients per serving:

U.S. nutrients per serving (¼ cup/60 mL per serving): Calories 90, Total Fat 7 g, Saturated Fat 2 g, Cholesterol 10 mg, Sodium 120 mg, Carbohydrate 5 g, Fiber 3 g, Sugars 3 g, Added Sugars 0 g, Protein 3 g

Cook's Tips:

This is amazing as a dip or a sandwich spread.


A Flex+ Recipe

This recipe was developed in our Test Kitchen to showcase the power and functionality of our cordless Flex+ system. This recipe will also work in your kitchen with your current hand mixer, immersion blender, and/or food processor.

Want to learn more about a cordless solution that will take up less space in your kitchen cabinets than your current tools? Check out the Flex+ Multi-Prep Set!

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