Broccoli Cheese “Soufflé”
Ingredients
- 4 oz (125 g) sharp cheddar cheese (1 cup/250 mL grated)
- 3 eggs
- 1 cup (250 mL) milk
- 3/4 cup (175 mL) all-purpose baking mix
- 3 cups (750 mL) frozen chopped broccoli, thawed
- 2 tbsp (30 mL) Three Onion Rub
- 1/4 tsp (1 mL) black pepper
Directions
Preheat oven to 400°F (200°C). Lightly brush Small Baker with oil. Using Microplane® Adjustable Coarse Grater, grate cheese; set aside.
In Classic Batter Bowl, whisk eggs, milk and baking mix until well blended. Add cheese, broccoli, rub and pepper; mix with Mix ‘N Scraper® until combined. Pour into baker.
Bake, uncovered, 25-30 minutes or until golden brown and knife inserted in center comes out clean. Remove baker from oven to cooling rack. Let stand 5 minutes before serving.
Yield:
- 12 servings
Nutrients per serving:
U.S. Nutrients per serving: Calories 220, Total Fat 12 g, Saturated Fat 6 g, Cholesterol 115 mg, Sodium 540 mg, Carbohydrate 15 g, Fiber 1 g, Protein 11 g
Cook's Tips:
3 green onions, thinly sliced, can be substituted for Three Onion Rub.