Maple Glazed Salmon

Name: Maple Glazed Salmon
Yield: 4 servings
Ingredients: 4 1" (2.5-cm) thick skinless salmon fillets (6 oz./175 g each), patted dry; 1 tbsp (15 mL) low-sodium soy sauce; 2½ tsp (12 mL) Savory Maple Spice, divided; 2 cups (500mL) freshbroccoli florets (about 5 oz./142 g); 1 cup (250 mL) fresh sugar snap peas, trimmed; 1 large red bell pepper, cut into thin strips; 1 large carrot, peeled and cut into ¼" (6-mm) diagonal slices; 1 Tbsp (15 mL) oil; 2 tbsp (30 mL) honey; Optional: 1 thinly sliced green onion and ½ tbsp (7 mL) toasted sesame seeds

Prep 10 min

Cook 15 min

Ready in 25 min

Who says you need a wok to make stir-fry? This sheet pan meal is like a salmon stir-fry for a flavorful weeknight meal that’s easy to make.

Ingredients

4 1" (2.5-cm) thick skinless salmon fillets (6 oz./175 g each), patted dry
1 tbsp (15 mL) low-sodium soy sauce
2½ tsp (12 mL) Savory Maple Spice, divided
2 cups (500mL) freshbroccoli florets (about 5 oz./142 g)
1 cup (250 mL) fresh sugar snap peas, trimmed
1 large red bell pepper, cut into thin strips
1 large carrot, peeled and cut into ¼" (6-mm) diagonal slices
1 Tbsp (15 mL) oil
2 tbsp (30 mL) honey
Optional: 1 thinly sliced green onion and ½ tbsp (7 mL) toasted sesame seeds

Directions

Preheat the oven to 400°F (200°C).
Place the salmon fillets in the center of a large sheet pan. Brush them with soy sauce and sprinkle evenly with 2 tsp (10 mL) of seasoning.
Toss the broccoli, snap peas, bell pepper, and carrot with the oil. Place the vegetables around the salmon.
Bake for 13–15 minutes, or until the fish begins to flake easily with a fork, and the vegetables are tender.
Combine the honey with the remaining seasoning; drizzle over the salmon and vegetables before serving. Top with green onion and sesame seeds, if you’d like.

Yield:

4 servings

Nutrients per serving:

U.S. nutrients per serving: Calories 520, Total Fat 18 g, Saturated Fat 3 g, Cholesterol 145 mg, Sodium 520 mg, Carbohydrate 18 g, Fiber 3 g, Sugars 14 g (includes 10 g added sugar), Protein 68 g

Cook's Tips:

As You Fish: You can make this recipe with any kind of fish you like—or even chicken breasts.

Stir-Fry Swap: Instead of broccoli, snap peas, bell pepper, and carrots, you can use green beans, yellow squash, or zucchini for a different take.

Seasoning Swap: If you’re out of Savory Maple Spice, you can use Asian Seasoning Mix or Jamaican Jerk Rub instead.