Pineapple Grilled Salmon

Prep 10 min


Cook 25 min


Ready in 35 min

Using pineapple peel as grilling planks imparts a wonderful flavor to the salmon and keeps it from sticking to the grill.


  • 1   pineapple
  • 4   salmon filets, 6 oz (175 g) each
  • ¼ cup (50 mL) Teriyaki Sauce with Honey or Chili Peach Sauce
  • 1 cup (250 mL) rice, uncooked
  • 2 cups (500 mL) water
  • ½ tsp (2 mL) salt, divided
  • ½ cup (125 mL) grape tomatoes
  • 1   garlic clove, peeled
  • ½   jalapeño pepper, seeds removed
  • ¼ cup (50 mL) cilantro, loosely packed
  • ½   lime


  1. Preheat the Indoor Outdoor Portable Grill to medium-high heat.

  2. Slice the top and bottom off of the pineapple and peel and core it using the Pineapple Wedger.

  3. Place the salmon filets on top of each of the four pineapple peels and brush with the sauce.

  4. Grill the salmon, covered, for 25–30 minutes, or until the internal temperature reaches 120°F (50°C) for medium doneness.

  5. Meanwhile, add the rice, water, and ¼ tsp (1 mL) of the salt to the 3-qt. (3-L) Micro-Cooker® Plus and cook in the microwave according to package directions.

  6. Cut half of the peeled and cored pineapple into 1" (2.5 cm) pieces, reserving the other half for a later use. Working in 2 batches, coarsely chop the pineapple using the Manual Food Processor and place it in a medium mixing bowl.

  7. Chop the tomatoes, garlic, jalapeno, and cilantro using the Manual Food Processor and add the mixture to the pineapple. Juice the lime using the Citrus Press and add the liquid to the pineapple mixture.

  8. Combine the cooked rice and the pineapple mixture. When the salmon is finished cooking, serve it on the planks with the rice mixture.


  • 4  servings

Nutrients per serving:

US nutrients per serving: Calories 650, Total Fat 14 g, Saturated fat 2.5 g, Cholesterol 135 mg, Sodium 700 mg, Carbohydrates 62 g, Fiber 3 g, Sugars 20 g, Protein 66 g

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