Quick Veggie Burger

Turn a frozen veggie burger into a delicious lunch in just a few minutes!

Ingredients

  • ½ tbsp (2 mL) water
  • 1   frozen, precooked veggie patty or burger
  • 1   whole wheat sandwich thin
  • 1 slice Cheddar cheese
  •  Optional: mustard, mayonnaise, ketchup, lettuce, onion, and tomato

Directions

  1. Add the water to the bottom of the Breakfast Sandwich Maker.

  2. Add the patty to the deep insert and top with the cheese. Cover and microwave for 1½ minutes.

  3. Remove from the microwave and add the sandwich thins to the shallow insert. Cover and microwave for 30 seconds.

  4. Remove from microwave and assemble the burger.

Yield:

  • 1  servings

Nutrients per serving:

U.S. nutrients per serving: Calories 310, Total Fat 9 g, Saturated Fat 3.5 g, Cholesterol 15 mg, Sodium 710 mg, Carbohydrate 38 g, Fiber 0 g, Sugars 4 g, Protein 23 g

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