Fresh Tomato, Cucumber & Feta Salad
This is an easy spin on the classic Greek "villagers" salad!
Ingredients
- Salad
- 2 seedless cucumbers, cut into 3" (7.5 cm) pieces and in half lengthwise
- 4 plum tomatoes, tops removed and cut in half lengthwise
- 1 yellow bell pepper, seeded and quartered
- 4 oz. (125 g) feta cheese, cut in half lengthwise
- Black pepper (optional)
- Dressing
- ¼ cup (50 mL) white balsamic or white wine vinegar
- ½ cup (125 mL) olive oil or vegetable oil
- ½ tbsp (7 mL) sugar
- 1 tsp (5 mL) Italian Seasoning Mix
- ¼ tsp (1 mL) salt
- 1 garlic clove, pressed
Directions
- For salad, cut cucumbers with the Quick Slice. Place the slices in a large serving bowl. Repeat with the tomatoes, bell pepper, and feta.
- For the dressing, combine all the ingredients in the Measure, Mix & Pour®. Mix until blended.
- Drizzle 1⁄3 cup (75 mL) of the dressing over the vegetables and toss to coat. Refrigerate remaining dressing for another use. Top with black pepper, if you’d like.
Yield:
- 12 servings of about 3/4 cup /175 mL
Nutrients per serving:
Calories 45, Total Fat 2.5 g, Saturated Fat 1 g, Cholesterol 5 mg, Sodium 170 mg, Carbohydrate 4 g, Fiber 1 g, Protein 3 g


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