Turkey Vegetable Cobbler

Name: Turkey Vegetable Cobbler
Yield: 6 servings
Ingredients: 2 cups (500 mL) diced cooked turkey or chicken; 1 cup (250 mL) sliced carrots; 1/2 cup (125 mL) chopped onion; 2 cups (500 mL) broccoli florets; 1 can (10 3/4 ounces or 320 g) 98% fat-free reduced-sodium condensed cream of chicken soup; 1/2 cup (125 mL) 100% fat-free chicken broth; 1/2 cup (125 mL) 2% reduced-fat milk; 1 garlic clove, pressed; 1/4 teaspoon (1 mL) dried thyme leaves; 1/8 teaspoon (1 mL) ground black pepper; 1 1/4 cups (6 mL) reduced-fat all-purpose baking mix; 1/2 cup (125 mL) 2% reduced-fat milk; 1 egg white

This savory, homestyle dish incorporates fresh vegetables and pre-cooked turkey for a quick and comforting family dinner.

Ingredients

2 cups (500 mL) diced cooked turkey or chicken
1 cup (250 mL) sliced carrots
1/2 cup (125 mL) chopped onion
2 cups (500 mL) broccoli florets
1 can (10 3/4 ounces or 320 g) 98% fat-free reduced-sodium condensed cream of chicken soup
1/2 cup (125 mL) 100% fat-free chicken broth
1/2 cup (125 mL) 2% reduced-fat milk
1 garlic clove, pressed
1/4 teaspoon (1 mL) dried thyme leaves
1/8 teaspoon (1 mL) ground black pepper

1 1/4 cups (6 mL) reduced-fat all-purpose baking mix
1/2 cup (125 mL) 2% reduced-fat milk
1 egg white

Directions

Preheat the oven to 400°F (205°C). For the turkey and vegetable filling, cut the turkey into ½" (1 cm) cubes. Cut the carrots into ¼" (6 mm) slices. Chop the onion using the Food Chopper. In a 3-qt. Micro-Cooker® Plus, combine the carrots, onion and broccoli. Microwave, covered, on HIGH 2-3 minutes or until crisp-tender; drain.
Meanwhile, in a large mixing bowl, combine soup, broth, milk, garlic, thyme and black pepper; whisk until blended. Stir in the turkey and vegetable mixture; mix well. Pour into the Stone Round Baker.
For biscuit topping, in a small mixing bowl combine baking mix, milk and egg white; stir just until dry ingredients are moistened and mixture forms a soft dough. Using a Medium Scoop, drop six scoops of dough over filling. Bake for 30-35 minutes or until the topping is golden brown.

Yield:

6 servings

Nutrients per serving:

Calories: 270, Total Fat 6 g, Saturated Fat 2 g, Cholesterol 50 mg, Carbohydrate 30 g, Protein 23 g, Sodium 640 mg, Fiber 2 g

Cook's Tips:

Cut leftover turkey or chicken into cubes and place in a resealable plastic freezer bag. Label and freeze up to 1 month. Use in all your favorite recipes calling for cooked turkey or chicken.

Eggs will separate more easily when cold. Use the Stainless Steel Egg Separator, which conveniently attaches to the rim of most bowls, to separate the egg yolk from the egg white.

Reduced-fat all-purpose baking mix is a packaged mix used for making pancakes, biscuits and other baked items. It can be found in the baking section of the grocery near the flour and other packaged baking mixes.