Quick Veggie Burger

Name: Quick Veggie Burger
Yield: 1 servings
Ingredients: ½ tbsp (2 mL) water; 1 frozen, precooked veggie patty or burger; 1 whole wheat sandwich thin; 1 slice Cheddar cheese; Optional: mustard, mayonnaise, ketchup, lettuce, onion, and tomato

Prep 2 min

Cook 2 min

Ready in 4 min

Turn a frozen veggie burger into a delicious lunch in just a few minutes!

Ingredients

½ tbsp (2 mL) water
1 frozen, precooked veggie patty or burger
1 whole wheat sandwich thin
1 slice Cheddar cheese
Optional: mustard, mayonnaise, ketchup, lettuce, onion, and tomato

Directions

Add the water to the bottom of the Breakfast Sandwich Maker.
Add the patty to the deep insert and top with the cheese. Cover and microwave for 1½ minutes.
Remove from the microwave and add the sandwich thins to the shallow insert. Cover and microwave for 30 seconds.
Remove from microwave and assemble the burger.

Yield:

1 servings

Nutrients per serving:

U.S. nutrients per serving: Calories 310, Total Fat 9 g, Saturated Fat 3.5 g, Cholesterol 15 mg, Sodium 710 mg, Carbohydrate 38 g, Fiber 0 g, Sugars 4 g, Protein 23 g