Pressure Cooker Pot Roast With Mashed Potatoes

Name: Pressure Cooker Pot Roast With Mashed Potatoes
Yield: 6 servings
Ingredients: 1 tbsp (15 mL) canola oil; 2 lbs. (1 kg) boneless chuck roast; 1 tsp (5 mL) each dried oregano and thyme leaves; ½ tsp (2 mL) each salt and black pepper; 1 medium onion, sliced; 1 lb. (450 g) fresh carrots, peeled and cut into 4" (10-cm) pieces; ½ cup (125 mL) low-sodium chicken broth; 1½ lbs. (700 g) Yukon gold potatoes, peeled and cut in half; ½ cup (125 mL) low-sodium chicken broth; 2 garlic cloves, pressed; 2 tbsp (30 mL) butter; 1 tsp (5 mL) salt

Thanks to the Deluxe Multi Cooker, you can make a meal that’s usually reserved for Sundays any day of the week.

Ingredients

1 tbsp (15 mL) canola oil
2 lbs. (1 kg) boneless chuck roast
1 tsp (5 mL) each dried oregano and thyme leaves
½ tsp (2 mL) each salt and black pepper
1 medium onion, sliced
1 lb. (450 g) fresh carrots, peeled and cut into 4" (10-cm) pieces
½ cup (125 mL) low-sodium chicken broth

1½ lbs. (700 g) Yukon gold potatoes, peeled and cut in half
½ cup (125 mL) low-sodium chicken broth
2 garlic cloves, pressed
2 tbsp (30 mL) butter
1 tsp (5 mL) salt

Directions

Set the Deluxe Multi Cooker to SEAR on high. Heat the oil for 3 minutes. Season both sides of roast with the oregano, thyme, salt, and pepper. Add the roast to the Multi Cooker and cook uncovered for 10 minutes, turning halfway through.* Remove the roast and set aside. Press CANCEL.
Add the onion and cook uncovered for 4 minutes, stirring occasionally.* Place the carrots, broth, and roast on top of the onion. Place the wire rack over the roast with all three feet touching the bottom.**
For the potatoes, place the potatoes, broth, and garlic in the Ceramic Pot and cover with the stretch-fit lid. Place the ceramic pot into the wire cradle and lower onto the wire rack. Lock the lid, select the BEEF/PORK setting, and press START.
When the timer is up, let the steam release naturally for 10 minutes, then press the steam-release button to release any remaining pressure. Carefully lift the ceramic pot out. Mash the potatoes. Add the butter and salt, and mix thoroughly. Press CANCEL.
Transfer the roast to a cutting board, slice it, and serve with the vegetables, mashed potatoes, and pan sauce.*

Yield:

6 servings

Nutrients per serving:

U.S. nutrients per serving: Calories 410, Total Fat 14 g, Saturated Fat 4.5 g, Cholesterol 155 mg, Sodium 630 mg, Carbohydrate 16 g, Fiber 3 g, Sugars 6 g, Protein 54 g

Cook's Tips:

Safety Tips: * The stainless steel inner pot will be hot during and after cooking. Use a long-handled utensil when stirring and removing food. **Use oven mitts or tongs to lower the wire rack into the inner pot. †Use oven mitts or grips to remove the ceramic pot from the inner pot.