White Bean Hummus

Name: White Bean Hummus
Yield: 6 servings
Ingredients: 1 can (15 oz. or 398 mL) reduced-sodium cannellini (white kidney) beans, rinsed and drained; 3 tbsp (45 mL) olive oil; 1 lemon, zest and juice; 1 garlic clove; &frac18; tsp (0.5 mL) salt

Prep 5 min

Cook 0 min

Ready in 5 min

This simple, creamy hummus is made with white beans with added flavor from lemon and garlic.

Ingredients

1 can (15 oz. or 398 mL) reduced-sodium cannellini (white kidney) beans, rinsed and drained
3 tbsp (45 mL) olive oil
1 lemon, zest and juice
1 garlic clove
⅛ tsp (0.5 mL) salt

Directions

Add all the ingredients in the order listed to the Electric Twist & Chop. Press START. Blend until all the oil is incorporated and the hummus is smooth.
Transfer the hummus to a bowl and serve with pita chips or crackers, or use as a spread for wraps and sandwiches.

Yield:

6 servings

Nutrients per serving:

U.S. nutrients per serving: Calories 120, Total Fat 7 g, Saturated Fat 1 g, Cholesterol 0 mg, Sodium 120 mg, Carbohydrate 11 g, Fiber 0 g, Sugars 0 g (includes 0 g added sugar), Protein 4 g

Cook's Tips:

Top the hummus with a drizzle of olive oil, roasted red peppers, or your favorite rub before serving, if you’d like. You can swap the white beans for black beans and the lemon for lime for an easy black bean dip.