Tropical Mango Smoothie
Here's a smoothie to try when you're in the mood to think about sandy beaches and tropical vacations.
- ½ cup (125 mL) coconut milk
- 1 tbsp (15 mL) honey
- 1 small carrot
- 1 cup (25 mL) diced mango
- 1 cup (25 mL) diced pineapple
- ½ cup (125 mL) ice
Add all the ingredients, in the order listed, to the Deluxe Cooking Blender.
- Replace and lock the lid. Turn the wheel to select the SMOOTHIE setting; press the wheel to start.
- 1 servings
Nutrients per serving:
U.S. nutrients per serving: Calories 240, Total Fat 3 g, Saturated Fat 2 g, Cholesterol 0 mg, Sodium 100 mg, Carbohydrate 55 g, Fiber 7 g, Sugars 43 g, Protein 3 g
Using frozen fruit will yield a thicker, colder smoothie. When you use frozen fruit, add at least double the amount of liquid and omit the ice.