Oat Milk

Name: Oat Milk
Yield: 4 servings
Ingredients: ½ cup (125 mL) rolled oats; 1 cup (250 mL) water for soaking; 4 cups (1 L) water for blending; 1½ tsp (7 mL) agave (optional seasoning); ½ tsp (2 mL) vanilla (optional seasoning); ⅛ tsp (0.5 mL) salt (optional seasoning)

Prep 5 min

Cook 2 min

Ready in 7 min

Ingredients

½ cup (125 mL) rolled oats
1 cup (250 mL) water for soaking
4 cups (1 L) water for blending
1½ tsp (7 mL) agave (optional seasoning)
½ tsp (2 mL) vanilla (optional seasoning)
⅛ tsp (0.5 mL) salt (optional seasoning)

Directions

Soak the rolled oats in the soaking water for 30 minutes.
Add the rolled oats, blending water, and seasonings to the Deluxe Cooking Blender. Replace and lock the lid. Turn the wheel to select the ALT MILK setting; press the wheel to start.
Strain the mixture through the strainer bag into a bowl and chill before serving.

Yield:

4 servings

Nutrients per serving:

U.S. nutrients per serving (1 cup/250 mL): Calories 20, Total Fat 6 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 50 mg, Carbohydrate 4 g, Fiber 0 g, Sugars 2 g, Protein 2 g