Grilled Mushroom & Onion Basket

Ingredients

  • 1 lb (450 g) mushrooms, halved
  • 2 medium onions, sliced 1/4 in. (6 mm) thick
  • 1 tbsp (15 mL) olive oil
  • 1 tsp (5 mL) salt
  • 1/4 tsp (1 mL) coarsely ground black pepper
  • 3/4 cup (175 mL) grape tomatoes
  • 2 tbsp (30 mL) lemon juice
  • 1 tbsp (15 mL) chopped parsley
  • 1/4 cup (50 mL) crumbled goat cheese

Directions

  1. Prepare grill for cooking over medium-high heat. Place BBQ Grill Basket on grill and preheat 3 minutes. In large bowl, combine mushrooms, onions, oil, salt and black pepper; mix well. Add mushroom mixture to basket. Grill, undisturbed, 7 minutes. Shake basket using tongs; grill additional 5 minutes. Add tomatoes to basket; grill 3-4 minutes or until mushrooms are browned and onions begin to caramelize. Remove basket from grill.

  2. Return mushroom mixture to large bowl. Add lemon juice and parsley to mixture; mix well. Pour into serving bowl and top with crumbled goat cheese.

Yield:

  •   servings of 4 

Nutrients per serving:

U.S. Nutrients per serving: Calories 110, Total Fat 5 g, Saturated Fat 1.5 g, Cholesterol 5 mg, Carbohydrate 12 g, Protein 6 g, Sodium 620 mg, Fiber 3 g

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