Easy Guacamole

Ingredients

  • 2   ripe avocados
  • 1   plum tomato, chopped
  • 1/2 cup (125 mL) sour cream
  • 2 tbsp (30 mL) chopped, pitted ripe olives
  • 2 tbsp (30 mL) chopped onion
  • 1 tbsp (15 mL) snipped fresh cilantro
  • 1 tsp (5 mL) lime juice
  • 3/4 tsp (4 mL) salt

Directions

  1. Using Avocado Peeler, cut avocados in half lengthwise; remove seeds and scoop out flesh. Mash avocados in large bowl. Add remaining ingredients and mix thoroughly.

Yield:

  • 16  servings

Nutrients per serving:

U.S. Nutrients per serving: Calories 60, Total Fat 5 g, Saturated Fat 1.5 g, Cholesterol 5 mg, Carbohydrate 2 g, Protein 1 g, Sodium 125 mg, Fiber 1 g

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