Cauliflower Soup

Ingredients

  • 2½ cups (625 mL) water
  • 1 tsp (5 mL) salt
  • 6 cups (1.5 L) cauliflower florets (about 1 head)
  • ½ medium onion
  • 2   garlic cloves

Directions

  1. Add the ingredients to the Deluxe Cooking Blender in the order listed. Replace and lock the lid. Turn the wheel to select the SOUP setting; press the wheel to start.

Yield:

  • 6  servings

Nutrients per serving:

U.S. nutrients per serving (1 cup/250 mL): Calories 25, Total Fat 0 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 410 mg, Carbohydrate 5 g, Fiber 2 g, Sugars 2 g, Protein 2 g

Cook's Tips:

Peel and cut your vegetables into chunks before you measure them.

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