Easy Guacamole

Name: Easy Guacamole
Yield: 16 servings
Ingredients: 2 ripe avocados; 1 plum tomato, chopped; 1/2 cup (125 mL) sour cream; 2 tbsp (30 mL) chopped, pitted ripe olives; 2 tbsp (30 mL) chopped onion; 1 tbsp (15 mL) snipped fresh cilantro; 1 tsp (5 mL) lime juice; 3/4 tsp (4 mL) salt

Ingredients

2 ripe avocados
1 plum tomato, chopped
1/2 cup (125 mL) sour cream
2 tbsp (30 mL) chopped, pitted ripe olives
2 tbsp (30 mL) chopped onion
1 tbsp (15 mL) snipped fresh cilantro
1 tsp (5 mL) lime juice
3/4 tsp (4 mL) salt

Directions

Using Avocado Peeler, cut avocados in half lengthwise; remove seeds and scoop out flesh. Mash avocados in large bowl. Add remaining ingredients and mix thoroughly.

Yield:

16 servings

Nutrients per serving:

U.S. Nutrients per serving: Calories 60, Total Fat 5 g, Saturated Fat 1.5 g, Cholesterol 5 mg, Carbohydrate 2 g, Protein 1 g, Sodium 125 mg, Fiber 1 g