Alfredo Sauce


    First Stage
  • 2 cups (500 mL) milk
  • ½ tsp (2 mL) salt
    Second Stage
  • ¼ cup (60 mL) flour
  • 3 tbsp (45 mL) butter
  • 4 oz. (125 g) Parmesan cheese, grated (2 cups/500 mL)


  1. Add the first stage ingredients, in the order listed, to the Deluxe Cooking Blender. Replace and lock the lid. Turn the wheel to select the SAUCE setting; press the wheel to start.

  2. Combine the flour and butter in a small microwave-safe bowl for 1½ minutes, stirring every 30 seconds, to make a roux. When prompted to “Add”, remove the vented lid cap and add the cooked roux. Replace the cap; press the wheel to start.

  3. When the timer is up, press CANCEL. Add the Parmesan cheese and press PULSE until combined.


  • 4–6  servings

Nutrients per serving:

U.S. nutrients per serving (1/4 cup/60 mL): Calories 140, Total Fat 10 g, Saturated Fat 6 g, Cholesterol 30 mg, Sodium 430 mg, Carbohydrate 8 g, Fiber 0 g, Sugars 3 g, Protein 6 g

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