Turkey Vegetable Cobbler

This savory, homestyle dish incorporates fresh vegetables and pre-cooked turkey for a quick and comforting family dinner. 

Ingredients

    Turkey & Vegetable Filling
  • 2 cups (500 mL) diced cooked turkey or chicken
  • 1 cup (250 mL) sliced carrots
  • 1/2 cup (125 mL) chopped onion
  • 2 cups (500 mL) broccoli florets
  • 1 can (10 3/4 ounces or 320 g) 98% fat-free reduced-sodium condensed cream of chicken soup
  • 1/2 cup (125 mL) 100% fat-free chicken broth
  • 1/2 cup (125 mL) 2% reduced-fat milk
  • 1   garlic clove, pressed
  • 1/4 teaspoon (1 mL) dried thyme leaves
  • 1/8 teaspoon (1 mL) ground black pepper
    Biscuit Topping
  • 1 1/4 cups (6 mL) reduced-fat all-purpose baking mix
  • 1/2 cup (125 mL) 2% reduced-fat milk
  • 1   egg white

Directions

  1. Preheat oven to 400°F. For turkey and vegetable filling, cut turkey into 1/2-inch cubes with Chef’s Knife. Cut carrots into 1/4-inch slices using Crinkle Cutter. Chop onion using Food Chopper. In Large Micro-Cooker®, combine carrots, onion and broccoli. Microwave, covered, on HIGH 2-3 minutes or until crisp-tender; drain.

  2. Meanwhile, in Classic Batter Bowl, combine soup, broth, milk, garlic pressed with Garlic Press, thyme and black pepper; whisk until blended using Stainless Whisk. Stir in turkey and vegetable mixture; mix well. Pour into Deep Dish Baker.  

  3. For biscuit topping, in Small Batter Bowl combine baking mix, milk and egg white; stir just until dry ingredients are moistened and mixture forms a soft dough. Using Medium Scoop, drop six scoops of dough over filling. Bake 30-35 minutes or until topping is golden brown. 

Yield:

  • 6  servings

Nutrients per serving:

Calories: 270 (21% calories from fat), Total Fat 6 g, Saturated Fat 2 g, Cholesterol 50 mg, Carbohydrate 30 g, Protein 23 g, Sodium 640 mg, Fiber 2 g

U.S. Diabetic exchanges per serving:

2 starch, 2 low-fat meat (2 carb) 

Cook's Tips:

Cut leftover turkey or chicken into cubes and place in a resealable plastic freezer bag. Label and freeze up to 1 month. Use in all your favorite recipes calling for cooked turkey or chicken.

Eggs will separate more easily when cold. Use the Egg Separator, which conveniently attaches to the rim of most bowls, to separate the egg yolk from the egg white.

Reduced-fat all-purpose baking mix is a packaged mix used for making pancakes, biscuits and other baked items. It can be found in the baking section of the grocery near the flour and other packaged baking mixes.

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