Deluxe Potato Soup

Ingredients

  • 2 cups (500 mL) milk
  • 1 3/4 cups (425 mL) chicken broth
  • 1 tbsp (15 mL) butter or margarine
  • 1   garlic clove, pressed
  • 1 tbsp (15 mL) all-purpose flour
  • 1/2 cup (125 mL) instant potato flakes
  • 2 oz (60 g) broccoli, coarsely chopped (about 1/2 cup/125 mL)
  • 1/4 tsp (1 mL) salt
  • 1/4 tsp (1 mL) coarsely ground black pepper
  •  Sliced green onions, shredded cheddar cheese, crisply cooked, crumbled bacon and sour cream (optional)

Directions

  1. Using Easy Read Measuring Cups, measure milk and chicken broth; set aside. Melt butter over medium heat in a (2-qt./1.9-L) Saucepan. Add garlic and flour; cook and stir 1 minute. Add milk, chicken broth and potato flakes. Bring mixture to a boil; reduce heat to a simmer.

  2. Add chopped broccoli, salt and black pepper to soup; simmer, uncovered, 3-5 minutes or until broccoli is tender. Remove saucepan from heat. Ladle soup into bowls; top with green onions, cheese, bacon and sour cream, if desired.

Yield:

  • about 4 cups
    4  servings of about 1 cup

Nutrients per serving:

U.S. Nutrients per serving: Calories 120, Total Fat 6 g, Saturated Fat 3.5 g, Cholesterol 15 mg, Carbohydrate 12 g, Protein 6 g, Sodium 600 mg, Fiber less than 1 g

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