Smoked Sausage Wraps

Name: Smoked Sausage Wraps
Yield: 4 servings
Ingredients: 2 tbsp (30 mL) ketchup; 1 tbsp (15 mL) South Carolina-Style Barbecue Rub; 1 tbsp (15 mL) light brown sugar; 1 tsp (5 mL) low-sodium soy sauce; 1 tsp (5 mL) apple cider vinegar; ½ seedless cucumber, coarsely grated and squeezed dry; 1 apple, coarsely grated and squeezed dry; 2 tbsp (30 mL) sour cream or Greek yogurt; 1 tbsp (15 mL) apple cider vinegar; 1 tsp (5 mL) sugar; ½ tsp (5 mL) South Carolina-Style Barbecue Rub; 4 links smoked sausage; 4 pieces soft pita or naan bread

Prep 10 min

Cook 20 min

Ready in 30 min

This theme park favorite will be your family’s new grilling go-to for the summer! Tangy South Carolina BBQ sauce pairs perfectly with a refreshing cucumber apple slaw for a fun, quick meal.

Ingredients

2 tbsp (30 mL) ketchup
1 tbsp (15 mL) South Carolina-Style Barbecue Rub
1 tbsp (15 mL) light brown sugar
1 tsp (5 mL) low-sodium soy sauce
1 tsp (5 mL) apple cider vinegar

½ seedless cucumber, coarsely grated and squeezed dry
1 apple, coarsely grated and squeezed dry
2 tbsp (30 mL) sour cream or Greek yogurt
1 tbsp (15 mL) apple cider vinegar
1 tsp (5 mL) sugar
½ tsp (5 mL) South Carolina-Style Barbecue Rub

4 links smoked sausage
4 pieces soft pita or naan bread

Directions

Yield:

4 servings

Nutrients per serving:

U.S. nutrients per serving: Calories 510, Total Fat 29 g, Saturated Fat 12 g, Cholesterol 65 mg, Sodium 1,420 mg, Carbohydrate 44 g, Fiber 2 g, Sugars 12 g (includes 6 g added sugar), Protein 19 g