Lemon Garlic Chicken Kebabs

Name: Lemon Garlic Chicken Kebabs
Yield: 6 servings
Ingredients: 2 lbs. (1 kg) boneless, skinless chicken breasts; ½ cup (125 mL) olive oil; 2 tbsp (30 mL) Lemon Garlic Rub; ½ zucchini, sliced into ½" (1-cm) half moons; 1 small onion, cut into 1" (2.5-cm) chunks; 1 red bell pepper, cut into 1" (2.5-cm) chunks; 1 cup (250 mL) sour cream or Greek yogurt; &frac13; cup (75 mL) finely chopped cucumber; 1 tbsp (15 mL) lemon juice; 1 tbsp (15 mL) Lemon Garlic Rub; Optional: Cooked rice or green salad

Prep 15 min

Cook 15 min

Ready in 30 min

These chicken skewers are flavorful and refreshing, perfect for a summer grill-out!

Ingredients

2 lbs. (1 kg) boneless, skinless chicken breasts
½ cup (125 mL) olive oil
2 tbsp (30 mL) Lemon Garlic Rub
½ zucchini, sliced into ½" (1-cm) half moons
1 small onion, cut into 1" (2.5-cm) chunks
1 red bell pepper, cut into 1" (2.5-cm) chunks

1 cup (250 mL) sour cream or Greek yogurt
⅓ cup (75 mL) finely chopped cucumber
1 tbsp (15 mL) lemon juice
1 tbsp (15 mL) Lemon Garlic Rub

Optional: Cooked rice or green salad

Directions

Yield:

6 servings

Nutrients per serving:

U.S. nutrients per serving: Calories 440, Total Fat 30 g, Saturated Fat 8 g, Cholesterol 130 mg, Sodium 270 mg, Carbohydrate 6 g, Fiber 1 g, Sugars 3 g (includes 0 g added sugar), Protein 36 g

Cook's Tips:

Preferred Protein: Change out the chicken for beef tenderloin, New York strip steak (or any other kind of steak!), lamb, or pork. If you’re looking for a meatless option, try portobello mushrooms!

Veggie Variety: Try adding yellow squash, whole button mushrooms, marinated artichokes, or even chopped asparagus.