Hidden Veggie Beef Burgers

Name: Hidden Veggie Beef Burgers
Yield: 4 servings
Ingredients: 1 tbsp (15 mL) oil; 1 lb. (450 g) 90% lean ground beef; 4 scoops Enrichables™ Super Veggie; 1 tbsp (15 mL) Worcestershire sauce; 2 tbsp (30 mL) cold water; 1 tsp (5 mL) garlic powder; ½ tsp (2 mL) onion powder; ½ tsp (2 mL) salt; ½ tsp (2 mL) pepper; 4 burger buns; Optional: Tomato, lettuce, or ketchup

Prep 5 min

Cook 10 min

Ready in 15 min

Each of these juicy, flavorful burgers contains some hidden vegetables. They'll be your new go-to family meal!

Ingredients

1 tbsp (15 mL) oil
1 lb. (450 g) 90% lean ground beef
4 scoops Enrichables™ Super Veggie
1 tbsp (15 mL) Worcestershire sauce
2 tbsp (30 mL) cold water
1 tsp (5 mL) garlic powder
½ tsp (2 mL) onion powder
½ tsp (2 mL) salt
½ tsp (2 mL) pepper
4 burger buns
Optional: Tomato, lettuce, or ketchup

Directions

Heat the oil in a skillet or a grill pan over medium heat for 3–5 minutes.
Add all the ingredients to a large bowl and mix until well combined.
Form the mixture into 4 patties.
Grill the patties for 4–6 minutes per side, or until cooked to the temperature you like.
Serve the patties in the buns. If you’d like, top the patties with the tomato, lettuce, or ketchup.

Yield:

4 servings

Nutrients per serving:

U.S. nutrients per serving (burger and bun): Calories 350, Total Fat 13 g, Saturated Fat 5 g, Cholesterol 75 mg, Sodium 630 mg, Carbohydrate 27 g, Fiber 1 g, Total Sugars 5 g (includes 0 g added sugar), Protein 28 g