1 lb (450 g) chicken tenders
1/4 tsp (1 mL)
each salt and black pepper 2 green onions
1 medium carrot, peeled
1 cup (250 mL) red seedless grapes
1/2 cup (125 mL) light mayonnaise
1 tbsp (15 mL) low-sodium soy sauce
1 tbsp (15 mL)
or Ginger Citrus Rub Asian Seasoning Mix 1/2 cup (125 mL) frozen shelled edamame, thawed
12 medium or large Bibb lettuce leaves, washed and patted dry
1/4 cup (50 mL) slivered almonds, toasted (optional)
Arrange chicken in
; season with salt and pepper. Cover with paper towel and microwave on HIGH 5-6 minutes or until juices run clear and internal temperature reaches 165ºF (74ºC). Remove chicken from baker to Small Ridged Baker ; cool in freezer. Stainless (4-qt./4-L) Mixing Bowl
Thinly slice green onions; set aside. Using
, cut carrot into long strips. Cut strips into small pieces. Place all of the grapes in Julienne Peeler . Using Close & Cut , cut grapes in half (see Cook’s Tips). Color Coated Chef’s Knife
For dressing, in
, whisk mayonnaise, soy sauce and rub or seasoning mix with (2-cup/500-mL) Prep Bowl . Stainless Mini Whisk
Remove chicken from freezer and chop into small pieces with S
. Add green onions, carrot, grapes, edamame and dressing to mixing bowl. Mix until combined with alad Chopper . Small Mix ‘N Scraper®
Arrange lettuce leaves on serving platter . Using a heaping
, place chicken salad evenly onto lettuce leaves. Sprinkle with almonds, if desired. Large Scoop
Nutrients per serving:
U.S. Nutrients per serving (2 wraps): Calories 160, Total Fat 5 g, Saturated Fat 0.5 g, Cholesterol 50 mg, Sodium 420 mg, Carbohydrate 10 g, Fiber 1 g, Protein 19 g
Press down on the top of the
Close & Cut and use a sawing motion to cut the grapes. The tip of the knife should stay outside of the Close & Cut when slicing.
To toast almonds, spread in bottom of
Small Micro-Cooker®. Microwave, covered, on HIGH 2-4 minutes or until lightly toasted, stirring frequently. Cool completely.
© 2016 Pampered Chef used under license. Pampered Chef, Pampered Chef and Spoon design, PC and Spoon design and Spoon design are trademarks used under license.
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