Moo Shu Pork Wraps

Prep 5 min


Cook 20 min


Ready in 25 min


  • 1   red bell pepper
  • 1 pkg. (8 oz./250 g) white or cremini mushrooms
  • 1 lb. (450 g) ground pork
  • 3   green onions
  • 1   garlic clove
  • 3 tbsp (45 mL) soy sauce
  • 3 tbsp (45 mL) honey
  • 1 tbsp (15 mL) ketchup
  • ½ tsp (2 mL) rice wine vinegar
  • ¼ tsp (1 mL) sesame oil
    To Serve
  • 8 medium (6–8"/15–20 cm) flour tortillas
  • 1 cup (250 mL) broccoli slaw


  1. Cut off the top of the bell pepper and remove the seeds and veins. Use the Quick Slice to slice the mushrooms and bell pepper.
  2. Add the pork, bell pepper, and mushrooms to the Rockcrok® Everyday Pan. Cover and microwave on HIGH for 6–7 minutes, or until the pork is cooked through. Use the Mix ‘N Chop to break the pork into crumbles halfway through cooking. Drain any excess liquid.
  3. Thinly slice the green onions, and place the whites into the Manual Food Processor. Reserve the greens for garnishing. Add the garlic pressed with the Garlic Press and the remaining sauce ingredients to the processor and process until combined.
  4. Add the sauce to the pan. Cover and microwave for 3–4 minutes, or until the sauce is warmed through.
  5. Serve on tortillas and top with the slaw. Garnish with the greens of the onions.


  • 8  servings

Nutrients per serving:

U.S. nutrients per serving: Calories 290, Total Fat 14 g, Saturated Fat 4.5 g, Cholesterol 40 mg, Sodium 560 mg, Carbohydrate 25 g, Fiber 1 g, Sugars 8 g, Protein 14 g

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