Fresh Tomato, Cucumber & Feta Salad

This is an easy spin on the classic Greek "villagers" salad!

Ingredients

    Salad
  • 2   seedless cucumbers, cut into 3" (7.5 cm) pieces and in half lengthwise
  • 4   plum tomatoes, tops removed and cut in half lengthwise
  • 1   yellow bell pepper, seeded and quartered
  • 4 oz (125 g) chunk feta cheese, cut in half lengthwise
  •  Black pepper
    Dressing
  • 1/4 cup (50 mL) white balsamic or white wine vinegar
  • 1/2 cup (125 mL) olive oil or vegetable oil
  • 1/2 tbsp (7 mL) sugar
  • 1 tsp (5 mL) Italian seasoning
  • 1/4 tsp (1 mL) salt
  •  garlic clove, pressed

Directions

  1. For salad, cut cucumbers with the Quick Slice, place in a large serving bowl; repeat with remaining ingredients, except pepper.

  2. For dressing, combine all ingredients in Measure, Mix & Pour®. Mix until blended.

  3. Drizzle 1/3 cup (75 mL) dressing over vegetables; toss.  Refrigerate remaining dressing for another use. Top with black pepper, if desired. 

Yield:

  • 12  servings of about 3/4  cup /175 mL

Nutrients per serving:

Calories 45, Total Fat 2.5 g, Saturated Fat 1 g, Cholesterol 5 mg, Sodium 170 mg, Carbohydrate 4 g, Fiber 1 g, Protein 3 g

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