Beef Stroganoff & Green Bean Casserole
This one-pot meal puts classic flavor pairings in a modern pairing.
Ingredients
- 8 oz (250 g) white mushrooms, sliced
- 2 garlic cloves
- 2 tbsp (30 mL) flour
- ½ tsp (2 mL) salt
- 8 oz (250 g) 90% lean ground beef
- 6 oz (175 g) fresh green beans, trimmed and cut into bite-sized pieces
- 1½ tsp (7 mL) All-Purpose Dill Mix, divided
- 4 oz (125 g) egg noodles (about 2 cups/500 mL)
- 1¾ cups (425 mL) low-sodium beef broth
- ½ cup (125 mL) French fried onions
- ¼ cup (50 mL) panko bread crumbs
- ½ cup (125 mL) sour cream
Directions
- Add the mushrooms, garlic, flour, and salt to the Rockcrok® Everyday Pan or Deep Covered Baker and stir to combine.
- Add the beef and mix well. Microwave, covered, covered, until the beef is no longer pink, about 7-9 minutes, breaking into crumbles halfway through.
- When the beef is done, add 1 tsp (5 mL) of the All-Purpose Dill Mix, green beans, noodles, and broth. Microwave, covered, until the noodles are cooked, about 8-10 minutes.
- Meanwhile, combine the remaining All-Purpose Dill Mix, fried onions, and panko in the Manual Food Processor and process until combined.
- Add the sour cream to the pan and stir to combine. Let it stand for 3–5 minutes, then top with the onion mixture.
Yield:
- 6 servings
Nutrients per serving:
Calories 340, Total Fat 11 g, Saturated Fat 5 g, Cholesterol 60 mg, Sodium 500 mg, Carbohydrate 39 g, Fiber 5 g, Sugars 5 g, Protein 20 g
Cook's Tips:
You can make this recipe with ground turkey instead of ground beef.