Apple Ring Pancakes
- 1 Granny Smith apple, peeled
- 1 cup (250 mL) all-purpose baking mix
- 1/2 tsp (2 mL) ground cinnamon
- 1/2 cup (125 mL) milk
- 1 egg
- 1 tbsp (15 mL) vegetable oil
- Warm maple syrup, butter, powdered sugar or toasted pecans (optional)
Remove core from apple; slice apple into 1/4-in. (6-mm) slices and set aside. Combine baking mix, cinnamon, milk, egg and oil in bowl; stir just until dry ingredients are moistened (batter will be slightly lumpy).
Lightly spray Double Burner Griddle with vegetable oil using Kitchen Spritzer; heat over medium heat 1-3 minutes or until shimmering.
Arrange eight apple rings on griddle. Starting in center of each apple ring, slowly pour scant 1/4 cup (50 mL) batter over apple ring (use just enough batter to cover each ring).
Cook 1-2 minutes or until pancake is light golden brown. If desired, serve with warm maple syrup, butter, powdered sugar or toasted pecans.
- 4 servings of 2
Nutrients per serving:
U.S. Nutrients per serving: Calories 200, Total Fat 9 g, Saturated Fat 2 g, Cholesterol 55 mg, Carbohydrate 26 g, Protein 5 g, Sodium 400 mg, Fiber 1 g