Cranberry-Apple Walnut Quick Oatmeal

Prep 5 min

|

Cook 3 min

|

Ready in 8 min

Ingredients

  • 3/4 cup (175 mL) water
  • 1/2 cup (125 mL) instant or old-fashioned oats
  • 2 tbsp (30 mL) chopped apple
  • 1 tbsp (15 mL) dried cranberries
  • 1/8 tsp (0.5 mL) cinnamon
  • 1 tbsp (15 mL) chopped walnuts

Directions

  1. Microwave water in 2-cup (500-mL) Silicone Prep Bowl on HIGH for 1-1/2 to 2 minutes. 

  2. Meanwhile add dry oats, apple, cranberries and cinnamon to Make & Take Snack Jar; stir to mix. 

  3. Carefully pour in water; stir until blended.  

  4. Place lid loosely on Jar; let stand 3 minutes. 

  5. Stir before serving; top with walnuts. 

Yield:

  • 1  servings

Nutrients per serving:

 Calories 280, Total Fat 8 g, Saturated Fat 1 g, Cholesterol 0 mg, Sodium 5 mg, Carbohydrate 50 g, Fiber 5 g, Sugars 21 g, Protein 7 g

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