Egg White & Spinach Wrap

Name: Egg White & Spinach Wrap
Yield: 1 wrap servings
Ingredients: 2 egg whites; ½ tsp (2 mL) water or milk (optional); ¼–½ cup (60–125 mL) fresh baby spinach leaves; 2 tbsp (30 mL) sun-dried tomatoes, drained; 1 7–8" (18–20-cm) flour tortilla; 2 tbsp (30 mL) Monterey Jack cheese, grated

This meat-free wrap is packed with flavor, not calories!

Ingredients

2 egg whites
½ tsp (2 mL) water or milk (optional)
¼–½ cup (60–125 mL) fresh baby spinach leaves
2 tbsp (30 mL) sun-dried tomatoes, drained
1 7–8" (18–20-cm) flour tortilla
2 tbsp (30 mL) Monterey Jack cheese, grated

Directions

Add the egg whites to the Breakfast Sandwich Maker and add water or milk; whisk to combine. Add the spinach and sun-dried tomatoes to the deep insert and microwave for 1 minute.
Add the tortilla to the shallow insert and microwave for 30 more seconds. Remove from the microwave and assemble with the cheese.

Yield:

1 wrap servings

Nutrients per serving:

U.S. nutrients per serving: Calories 240, Total Fat 11 g, Saturated Fat 3.5 g, Cholesterol 15 mg, Sodium 470 mg, Carbohydrate 20 g, Fiber 2 g, Sugar 5 g, Protein 14 g