Banana Split Quick Oatmeal

Ingredients

  • 3/4 cup (175 mL) water
  • 1/2 cup (125 mL) instant or old-fashioned oats
  • 1 tbsp (15mL) brown sugar
  • 1/4   banana, sliced
  • 1   strawberry, chopped
  • 2 tbsp (30 mL) dry roasted peanuts

Directions

  1. Microwave water in 2-cup (500 mL) Silicone Prep Bowl on HIGH for 1-1/2 to 2 minutes.

  2. Meanwhile, add dry oats, brown sugar, banana, and strawberry to Make & Take Snack Jar; stir to mix. 

  3. Carefully pour in water; stir until blended 

  4. Place lid loosely on Jar; let stand 3 minutes. 

  5. Stir before serving; top with peanuts. 

Yield:

  • 1  servings

Nutrients per serving:

Calories 300, Total Fat 7 g, Saturated Fat 0.5 g, Cholesterol 0 mg, Sodium 60 mg, Carbohydrate 52g, Fiber 6g, Protein 8g 

Cook's Tips:

Water can be heated using coffee mug or small bowl.  

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