Blackberry Cashew Smoothie Bowl

Name: Blackberry Cashew Smoothie Bowl
Yield: 1 servings
Ingredients: ¼ cup (60 mL) milk of your choice; ¼ cup (60 mL) plain 2% low-fat Greek yogurt; ¼ cup (60 mL) unsalted cashews; 1 frozen banana, cut into 1" (2-cm) chunks; 1 cup (250 mL) fresh blackberries; ½ cup (125 mL) fresh blueberries; Optional toppings: blueberries, blackberries, sliced bananas, cashews

Prep 2 min

Cook 1 min

Ready in 3 min

Who says breakfast can't be nutritious, delicious, AND beautiful? This smoothie gets your day off to a great start whether or not you share a pic with friends!

Ingredients

¼ cup (60 mL) milk of your choice
¼ cup (60 mL) plain 2% low-fat Greek yogurt
¼ cup (60 mL) unsalted cashews
1 frozen banana, cut into 1" (2-cm) chunks
1 cup (250 mL) fresh blackberries
½ cup (125 mL) fresh blueberries
Optional toppings: blueberries, blackberries, sliced bananas, cashews

Directions

Add all the ingredients, in the order listed, to the Deluxe Cooking Blender. Replace and lock the lid. Turn the wheel to select the SMOOTHIE setting; press the wheel to start.
Top the smoothie bowl with the toppings of your choice.

Yield:

1 servings

Nutrients per serving:

U.S. nutrients per serving: Calories 510, Total Fat 19 g, Saturated Fat 4.5 g, Cholesterol 10 mg, Sodium 80 mg, Carbohydrate 80 g, Fiber 13 g, Sugars 47 g, Protein 14 g