Super Green Smoothie

Prep 2 min

|

Cook 1 min

|

Ready in 3 min

Get a delicious, fast start toward getting your fruits and veggies in for the day. 

Ingredients

BLENDER VERSION
Makes about 1½–2 cups (375–500mL)		 SMOOTHIE CUP VERSION
Average Yield: 1½ cups (374 mL)
  • ½ cup (125 mL) apple juice 
  • 1 cup (250 mL) torn kale leaves
  • 1 banana, quartered
  • ½ avocado, cut in half
  • ½ cup (125 mL) ice
  • ½ cup (125 mL) ice
  • ½ cup (125 mL) torn kale leaves
  • 1 banana, quartered
  • ½ avocado, cut in half
  • ½ cup (125 mL) apple juice
  • • Add all the ingredients, in the order listed, to the Deluxe Cooking Blender.
  • • Replace and lock the lid. Turn the wheel to select the SMOOTHIE setting; press the wheel to start.
  • • Attached the adapter to the base of the Deluxe Cooking Blender. Fill the smoothie cup with the ingredients, in the order listed; do not fill past the max fill line. When the sleeve is on the cup, make sure it's dry and secure.
  • • Screw blade lid clockwise onto the cup to secure. Turn the cup upside down and align the cup notches with the adapter slots; turn counterclockwise and secure.
  • • Turn the wheel to select the SMOOTHIE setting; press the wheel to start.

Directions

  1. Garnish as desired and enjoy!

Yield:

  • 1  servings

Nutrients per serving:

U.S. nutrients per serving: Calories 320, Total Fat 15 g, Saturated Fat 2.5 g, Cholesterol 0 mg, Sodium 20 mg, Carbohydrate 50 g, Fiber 10 g, Total Sugars 28 g (includes 0 g added sugars), Protein 4 g

Cook's Tips:

Using frozen fruit will yield a thicker, colder smoothie. When you use frozen fruit, add at least double the amount of liquid and omit the ice.

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