Skinny Dip

Name: Skinny Dip
Yield: 8 servings of about 1 cup/250 mL
Ingredients: 1 cup (8 oz/250 g) 2% or traditional Greek yogurt; 2 tbsp (30 mL) honey; 1 tbsp (15 mL) orange juice concentrate or 2 tbsp (30 mL) orange juice; 1 lb (450 g) fresh strawberries or other fruit dippers

Ingredients

1 cup (8 oz/250 g) 2% or traditional Greek yogurt
2 tbsp (30 mL) honey
1 tbsp (15 mL) orange juice concentrate or 2 tbsp (30 mL) orange juice
1 lb (450 g) fresh strawberries or other fruit dippers

Flavor Variations	Ingredients
Strawberry	4 large trimmed strawberries (about 4 oz/125 g), finely chopped in the Manual Food Processor
Tropical	1/4 cup (50 mL) canned, crushed pineapple (about 2oz/ 60g) and 1 tbsp (15 mL) sweetened flaked coconut
Banana Peanut Butter	1 small ripe banana and 2 tbsp (30 mL) peanut butter, finely chopped in the Manual Food Processor
Very Cherry	3-4 Maraschino cherries with cherry juice, finely chopped in the Manual Food Processor (2 tbsp/30 mL)

Directions

Choose and prepare a flavor variation, if you’d like.
Combine yogurt, honey and orange juice concentrate in Manual Food Processor. Process until blended and smooth. If wanted, add in prepared variation ingredients; process until combined.
Fill center of Small Cool & Serve Square Tray with dip. Surround with strawberries or other fruit dippers.

Yield:

8 servings of about 1 cup/250 mL

Nutrients per serving:

U.S. Nutrients per serving (average of all dips - 2 tbsp/30 mL dip): Calories 68, Total Fat 4 g, Saturated Fat 3 g, Cholesterol 10 mg, Sodium 50 mg, Carbohydrate 6 g, Fiber 1 g, Protein 2 g