Fresh Tomato Salsa


  • 1   small onion
  • 1   jalapeño pepper, stemmed
  • 1/2 cup (125 mL) loosely packed fresh cilantro
  • 2 tbsp (30 mL) fresh lemon juice
  • 2   garlic cloves, peeled
  • 1/2 tsp (2 mL) salt
  • 2 cups (500 mL) grape tomatoes, divided
  •  Tortilla chips (optional)


  1. Cut onion into quarters. Cut jalapeño crosswise into thirds. Combine onion, jalapeño, cilantro, lemon juice, garlic and salt in Manual Food Processor; pump handle until coarsely chopped.

  2. Add half of the tomatoes; pump handle until coarsely chopped, removing lid and scraping down sides of bowl as necessary. Add remaining tomatoes; pump handle to chop to desired consistency. Serve with tortilla chips, if desired.


  • about 2 1/2 cups (625 mL) salsa
    10  servings of 1/4 

Nutrients per serving:

U.S. Nutrients per serving: Calories 10, Total Fat 0 g, Saturated Fat 0 g, Cholesterol 0 mg, Carbohydrate 2 g, Protein 0 g, Sodium 120 mg, Fiber 1 g

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