Apple & Walnut Tapenade
This recipe requires only five ingredients, most of which you probably have on hand!
- 1 lemon
- 2 small Granny Smith apples, peeled
- 1/3 cup (75 mL) walnut halves, toasted
- 1/2 cup (125 mL) raisins
- 1 tbsp (15 mL) fresh mint leaves
Combine walnuts, raisins and mint in Manual Food Processor; cover and pump handle until coarsely chopped. Add half of the apple wedges, lemon zest and juice; process until coarsely chopped. Add remaining apple wedges; process to desired consistency, removing lid and scraping down sides of bowl as necessary using Mini Mix ‘N Scraper®.
- about 2 cups (500 mL)
16 servings of about 2
Nutrients per serving:
U.S. Nutrients per serving: Calories 35, Total Fat 1.5 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 0 mg, Carbohydrate 6 g, Fiber 1 g, Protein 1 g
To toast walnuts or pecans, place in Small Micro-Cooker®; microwave, uncovered, on HIGH 1-3 minutes or until toasted, stirring every 30 seconds.