Green Goddess Dip

Name: Green Goddess Dip
Yield: 12 servings
Ingredients: 2 large, ripe avocados; 1 cup (250 mL) low-fat plain Greek yogurt; ½ cup (125 mL) sour cream; 1 lemon, juiced; 4 sprigs tarragon, stems removed; 12 chives, cut into thirds; ½ tsp (2 mL) salt; ¼ tsp (1 mL) black pepper

Prep 3 min

Cook 2 min

Ready in 5 min

Packed with fresh herbs, creamy avocado, and tangy lemon, this bright dip tastes great with chips, veggies, on toast, or as a sandwich spread.

Ingredients

2 large, ripe avocados
1 cup (250 mL) low-fat plain Greek yogurt
½ cup (125 mL) sour cream
1 lemon, juiced
4 sprigs tarragon, stems removed
12 chives, cut into thirds
½ tsp (2 mL) salt
¼ tsp (1 mL) black pepper

Directions

Add the ingredients to the food processor bowl and blend until smooth, about 1 minute.

Yield:

12 servings

Nutrients per serving:

U.S. nutrients per serving (¼ cup/60 mL per serving): Calories 90, Total Fat 7 g, Saturated Fat 2 g, Cholesterol 10 mg, Sodium 120 mg, Carbohydrate 5 g, Fiber 3 g, Sugars 3 g, Added Sugars 0 g, Protein 3 g

Cook's Tips:

This is amazing as a dip or a sandwich spread.

A Flex+ Recipe

This recipe was developed in our Test Kitchen to showcase the power and functionality of our cordless Flex+ system. This recipe will also work in your kitchen with your current hand mixer, immersion blender, and/or food processor.

Want to learn more about a cordless solution that will take up less space in your kitchen cabinets than your current tools? Check out the Flex+ Multi-Prep Set!