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Green Goddess Dip
Packed with fresh herbs, creamy avocado, and tangy lemon, this bright dip tastes great with chips, veggies, on toast, or as a sandwich spread.
Ingredients
- 2 large, ripe avocados
- 1 cup (250 mL) low-fat plain Greek yogurt
- ½ cup (125 mL) sour cream
- 1 lemon, juiced
- 2 tbsp (30 mL) Green Goddess Seasoning Mix
Directions
- Add the ingredients to the Deluxe Cooking Blender and blend on custom until smooth, about 1 minute.
Yield:
- 12 servings
Nutrients per serving:
U.S. nutrients per serving (¼ cup/60 mL per serving): Calories 90, Total Fat 7 g, Saturated Fat 2 g, Cholesterol 10 mg, Sodium 120 mg, Carbohydrate 5 g, Fiber 3 g, Sugars 3 g, Added Sugars 0 g, Protein 3 g
Cook's Tips:
This is amazing as a dip or a sandwich spread.
In place of the seasoning you can use: 4 sprigs tarragon (stems removed), 12 chives, ½ tsp (2 mL) salt and ¼ tsp (1 mL) black pepper
