Skinny Dip
Ingredients
- 1 cup (8 oz/250 g) 2% or traditional Greek yogurt
- 2 tbsp (30 mL) honey
- 1 tbsp (15 mL) orange juice concentrate or 2 tbsp (30 mL) orange juice
- 1 lb (450 g) fresh strawberries or other fruit dippers
Flavor Variations | Ingredients |
Strawberry | 4 large trimmed strawberries (about 4 oz/125 g), finely chopped in the Manual Food Processor |
Tropical | 1/4 cup (50 mL) canned, crushed pineapple (about 2oz/ 60g) and 1 tbsp (15 mL) sweetened flaked coconut |
Banana Peanut Butter | 1 small ripe banana and 2 tbsp (30 mL) peanut butter, finely chopped in the Manual Food Processor |
Very Cherry | 3-4 Maraschino cherries with cherry juice, finely chopped in the Manual Food Processor (2 tbsp/30 mL) |
Directions
Choose and prepare a flavor variation, if you’d like.
Combine yogurt, honey and orange juice concentrate in Manual Food Processor. Process until blended and smooth. If wanted, add in prepared variation ingredients; process until combined.
Fill center of Small Cool & Serve Square Tray with dip. Surround with strawberries or other fruit dippers.
Yield:
- 8 servings of about 1 cup/250 mL
Nutrients per serving:
U.S. Nutrients per serving (average of all dips - 2 tbsp/30 mL dip): Calories 68, Total Fat 4 g, Saturated Fat 3 g, Cholesterol 10 mg, Sodium 50 mg, Carbohydrate 6 g, Fiber 1 g, Protein 2 g
Cook's Tips:
Add 1 tbsp (15 mL) tequila or light rum with orange juice to any dip flavor to make your favorite cocktail dip.